well-being Tag Archive

Being Emotional • Being Mindful

February 25, 2019

Seven Benefits of Practicing Gratitude

I will keep saying it and confirming it: Gratitude exercises do pay off and improve our lives!   I confirmed this truth again recently...

Continue reading

Being Emotional • Being Mindful

December 2, 2018

Why Christmas Is NOT About “Musts”

Festive Xmas ads and shop window decorations have already been with us for a while, and yet despite being surrounded by tradition many...

Continue reading

Being Creative

November 1, 2018

What Do You Do When the Creativity-Battery Goes Empty?

It is quite easy to realize when your creative energy is at its lowest.  When this occurs, you feel certain symptoms: 1. The sensation...

Continue reading

Being Creative • Being Mindful

October 1, 2018

Seven Hacks About The Creative Value of Sleep and Rest

If you have any doubts, it is easy to discover how important sleep is for your creativity. Simply remain sleepless for two days or get less...

Continue reading

Being Emotional • Real People Stories

August 29, 2018

The “Brady Bunch” Family Icon Illusion

Why It’s important to Accept Forgiveness in Your Life In the classic TV series The Brady Bunch we were introduced to a seemingly perfect...

Continue reading

Being Creative • Being Mindful

June 3, 2018

“Doing Nothing” Doesn’t Mean “Do Nothing”! It Is So Much More!

More and more people nowadays feel totally uncomfortable with the idea of dedicating a bit of their precious time every day to rest their...

Continue reading

Being Mindful

July 18, 2017

7 Mindfulness Hacks to Optimize Your Holidays

July and August are very popular months for summer holidays on the north hemisphere of the blue planet. Many people painstakingly organise...

Continue reading

Being Creative

February 22, 2017

11 Highly Important Hacks on Creativity That Elizabeth Gilbert Reveals in Her Latest Book “Big Magic”

Strange how people are afraid of the word “creativity”. They often believe it is a highly intellectual condition that only “extremely...

Continue reading

Being Mindful

December 19, 2016

Can’t Keep Up with the Holidays? 8 Ways to Simplify Your Xmas Expectation Frustration Syndrome

Have you ever had a specific recurring bad dream? The kind that makes you feel moody, anxious and deeply preoccupied? And after having this...

Continue reading

Being Creative • Being Emotional

July 11, 2016

Seven Signs of When Your Boredom is Healthy and Creative

Naturally, you are a very busy person and have many activities you do every day. Do you remember the last time you felt like staying in bed...

Continue reading