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Being EmotionalBeing Mindful

The Addictive Action of Stress That Hurts You

A common complaint of modern life is dealing with everyday stress and anxiety. Stress very easily conquers us, but we cannot easily detect...

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Being EmotionalBeing Mindful

Why Christmas Is NOT About “Musts”

Festive Xmas ads and shop window decorations have already been with us for a while, and yet despite being surrounded by tradition many...

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Being Mindful

Can’t Keep Up with the Holidays? 8 Ways to Simplify Your Xmas Expectation Frustration Syndrome

Have you ever had a specific recurring bad dream? The kind that makes you feel moody, anxious and deeply preoccupied? And after having this...

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