Being Mindful

Being EmotionalBeing Mindful

Why Christmas Is NOT About “Musts”

Festive Xmas ads and shop window decorations have already been with us for a while, and yet despite being surrounded by tradition many...

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Being CreativeBeing Mindful

Seven Hacks About The Creative Value of Sleep and Rest

If you have any doubts, it is easy to discover how important sleep is for your creativity. Simply remain sleepless for two days or get less...

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Being EmotionalBeing Mindful

The Power of Self-Forgiveness

We humans quite often become judgmental towards others, their choices and their actions. And when we realize how counterproductive this is...

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Being CreativeBeing Mindful

Best Solutions to Get Rid of Toxic-Manipulative People and Unleash Your Creativity

Usually, we hesitate at first to let go of these people and remove them from our lives, maybe because their toxicity isn’t obvious in...

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Being CreativeBeing Mindful

“Doing Nothing” Doesn’t Mean “Do Nothing”! It Is So Much More!

More and more people nowadays feel totally uncomfortable with the idea of dedicating a bit of their precious time every day to rest their...

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Being CreativeBeing Mindful

16 Hacks to Recognize Toxic-Manipulative People That Afflict Your Life and Creativity

Toxic-manipulative people absorb our creative energy with their deconstructing and chaotic behaviour. The more we let them interact with...

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Being Mindful

Presentation of the Programme “Mindfulness for Greek Pupils” in the Autumn ’17 Athens IP Exhibition, Athens Greece

On Saturday the 02/09/2017 I have been invited to present the more recent results on my Project “Mindfulness for Pupils of Greek Primary...

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Being Mindful

7 Mindfulness Hacks to Optimize Your Holidays

July and August are very popular months for summer holidays on the north hemisphere of the blue planet. Many people painstakingly organise...

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Being Mindful

Four Mindful Hacks to Protect Ourselves from the New Non-Mindful World

I remember – with an admittedly nostalgic reflection – those days of my childhood when digital distractions were not present in my...

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Being CreativeBeing Mindful

Seven Highly Effective Ways to Use the Twin Powers of Patience and Persistence to Achieve Your Creative Goals

In order to create what you wish to create, in order to realise your goals (and by default, I have this bad habit of referring specifically...

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