Being Emotional

Being EmotionalBeing Mindful

Why Christmas Is NOT About “Musts”

Festive Xmas ads and shop window decorations have already been with us for a while, and yet despite being surrounded by tradition many...

Continue reading

Being CreativeBeing Emotional

Why Jealousy Is a Valuable Emotion for Your Creativity and Progress 

Jealousy is a very misunderstood emotion that is misjudged and deeply criticized by the majority of society. Let’s talk about what...

Continue reading

Being EmotionalReal People Stories

The “Brady Bunch” Family Icon Illusion

Why It’s important to Accept Forgiveness in Your Life In the classic TV series The Brady Bunch we were introduced to a seemingly perfect...

Continue reading

Being EmotionalBeing Mindful

The Power of Self-Forgiveness

We humans quite often become judgmental towards others, their choices and their actions. And when we realize how counterproductive this is...

Continue reading

Being Emotional

5 Hacks to Combat the Misconception of “Negative” Emotions

Although I endorse and encourage the new tendencies of Positive Psychology in our modern societies, I would like to put my finger on a...

Continue reading

Being EmotionalReal People Stories

Our International Friends And The Connection That Triumphs Space-Time

You may not be able to share a coffee with them as often as you like, or spend time with them in person, going for walks, picnics, or on...

Continue reading

Being CreativeBeing Emotional

How Propriety Kills Creativity

Propriety – A Healthy Behaviour Inhibitor During the last ten years of my work as a therapist, I have observed that the people who find...

Continue reading

Being Emotional

Five Secret Hacks to Better Your Emotional Intelligence

How many times per day do you feel an emotion? Three times? Maybe five, ten or maybe twenty? What if I told you that you feel thousands of...

Continue reading

Being CreativeBeing Emotional

Seven Signs of When Your Boredom is Healthy and Creative

Naturally, you are a very busy person and have many activities you do every day. Do you remember the last time you felt like staying in bed...

Continue reading