One question I often get from the members of the Uplifepsychology.com community is what exactly are personal boundaries?
I find this question extremely important to the quality of life.
Personal boundaries can be defined as the mental, psychological, spiritual and physical space in which a person can feel complete, in harmony with her inner self, so that she can be creative and happy. It is also crucial, in order to ensure good communication with her fellow human beings and build creative partnerships and social relationships with them.
These boundaries are the ideal space in which we can feel capable of creating the goals we desire.
They are also a place where all the elements of our personality and our status are respected, even those that we consider to be negative and consciously decide to change or not on our own accord.
They comprise behaviors and conditions of life in which we feel whole and in harmony with the meaning of life that we wish to give ourselves.
As you may have observed, personal boundaries are complex and can be explained in many different ways. However, it is important to note that when our personal boundaries are correctly set, they are respected both by us and other people.
When we respect our boundaries, we are able to clearly comprehend the desires of our Inner Voice, which tells us the direction in which we wish to move in our lives. This Inner Voice is very important in maintaining our inner peace and tranquility and in loving, accepting, and fully respecting ourselves.
Understandably, the person who respects her own personal boundaries has a strong self-esteem.
A common misconception is that anyone who respects her personal boundaries also behaves selfishly. On the contrary! The person who respects her own boundaries also understands their importance and, therefore, understands the importance of other people’s personal boundaries. She instantly respects and protects them!
Many people reasonably wonder how they can recognize when their personal boundaries are being violated. A powerful indication of this is usually when we feel an internal discomfort; when a person’s behavior, condition or action – even our own – bothers and impedes our creativity and experience of positive emotions. At that moment we need to calmly think about what has happened to our personal boundaries. However, this is a topic that we will analyze in more detail in a future article.
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If you are keen to learn how to learn how to protect your personal boundaries, plan a happy life and boost your creativity and succeed, you can contact me via email:
email@example.com or by phone: +30 6983 282 252 & +30 210 4675543 or by Skype.
My sessions take place at my offices in Athens and Salamina Island or via Skype and Hangouts.
After a longstanding career in research at the National Centre of Scientific Research of France (CNRS) and the prestigious Collège de France of Paris, I have spent more than a decade focusing my activity in the successful treatment of phobias, panic and stress disorders, as well as the personal development and reinforcement of personal strengths, soft skills and emotional intelligence. I am a trained and expert therapist of these conditions.
My therapeutic approach is based upon the application of scientific and psychotherapeutic proven techniques for a comprehensive and successful approach to dealing with the aforementioned issues.
I am a certified Cognitive Psychologist and a Member of the official Association of Greek Psychologists (SEPS). I am also a Certified Member of the European Federation of Psychological Associations (EFPA), and hold a European Certification of Psychological Practice (EuroPsy) in more than 19 countries of the European continent. I am also a member of the International Society of Emotional Intelligence and Member of the International Network of Teachers of CEB (Cultivating Emotional Balance).
I provide Individual Coaching and Therapy for Personal Development and Self Awareness, EQ education (including for the professional field), Life Coaching for successful living and career, Meditative Techniques for Mindfulness, Concentration, Relaxation and Equanimity, as well as group seminars on the topics of Personal Development, CEB, Life Coaching for Successful Living and Goal Setting.
I would be happy to hear your story.
Last modified: September 1, 2019