7 Πρακτικοί Τρόποι Αύξησης Συνειδητότητας για να Απολαύσεις τις Διακοπές Σου

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July and August are very popular months for summer holidays on the north hemisphere of the blue planet. Many people painstakingly organise their get-away and urge themselves to provide answers to the logistics of these ventures, such as where to go, for how long, where to stay, what to visit, what to eat, what to do, who to go with, what to wear, what gear to buy, etc.

Despite all of these questions, there is one fundamental issue which is disregarded by many – holidays are a great opportunity to exercise your mindful attitude and provide a significant advantage to your quality of life once your holidays are over.

Actually, this is the whole point of holidays and why we look forward to them; being able to stop our usual daily habits, and distance ourselves from them physically, psychologically and mentally to rest, and once rested, get back to our activities refreshed, with new perspectives, new energy, and hopefully new ideas and resolutions.

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Being Mindful

7 Πρακτικοί Τρόποι Αύξησης Συνειδητότητας για να Απολαύσεις τις Διακοπές Σου

July and August are very popular months for summer holidays on the north hemisphere of the blue planet. Many people painstakingly organise...

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Being Mindful

Four Mindful Hacks to Protect Ourselves from the New Non-Mindful World

I remember – with an admittedly nostalgic reflection – those days of my childhood when digital distractions were not present in my...

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Uncategorized

Ακούστε μας στην ραδιοφωνική εκπομπή Τeachers’ Coffee. στο radio magazen.gr !!!

Όπως πολύ εύστοχα σημειώνει η Νατάσσα Μανίτσα για την εκπομπή αυτήν: “Όχι...

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