Being Mindful

Being Mindful

Presentation of the Programme “Mindfulness for Greek Pupils” in the Autumn ’17 Athens IP Exhibition, Athens Greece

On Saturday the 02/09/2017 I have been invited to present the more recent results on my Project “Mindfulness for Pupils of Greek Primary...

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Being Mindful

7 Mindfulness Hacks to Optimize Your Holidays

July and August are very popular months for summer holidays on the north hemisphere of the blue planet. Many people painstakingly organise...

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Being Mindful

Four Mindful Hacks to Protect Ourselves from the New Non-Mindful World

I remember – with an admittedly nostalgic reflection – those days of my childhood when digital distractions were not present in my...

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Being CreativeBeing Mindful

Seven Highly Effective Ways to Use the Twin Powers of Patience and Persistence to Achieve Your Creative Goals

In order to create what you wish to create, in order to realise your goals (and by default, I have this bad habit of referring specifically...

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Being Mindful

Can’t Keep Up with the Holidays? 8 Ways to Simplify Your Xmas Expectation Frustration Syndrome

Have you ever had a specific recurring bad dream? The kind that makes you feel moody, anxious and deeply preoccupied? And after having this...

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Being CreativeBeing Mindful

NOW: The Direct and Successful Path to Creativity. 7 ways to reach it.

When do you create the most? What are the best conditions for you to implement your creativity and put it into real tangible goals? I have...

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