Being Mindful

Presentation of the Programme “Mindfulness for Greek Pupils” in the Autumn ’17 Athens IP Exhibition, Athens Greece

On Saturday the 02/09/2017 I have been invited to present the more recent results on my Project “Mindfulness for Pupils of Greek Primary...

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Being Mindful

7 Mindfulness Hacks to Optimize Your Holidays

July and August are very popular months for summer holidays on the north hemisphere of the blue planet. Many people painstakingly organise...

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Being Mindful

Four Mindful Hacks to Protect Ourselves from the New Non-Mindful World

I remember – with an admittedly nostalgic reflection – those days of my childhood when digital distractions were not present in my...

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Uncategorized

Listen to us on the greek radio show: Teachers’ Coffee.gr talking about greek education and creativity!

Όπως πολύ εύστοχα σημειώνει η Νατάσσα Μανίτσα για την εκπομπή αυτήν: “Όχι...

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Being CreativeBeing Emotional

How Propriety Kills Creativity

Propriety – A Healthy Behaviour Inhibitor During the last ten years of my work as a therapist, I have observed that the people who find...

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Being CreativeBeing Mindful

Seven Highly Effective Ways to Use the Twin Powers of Patience and Persistence to Achieve Your Creative Goals

In order to create what you wish to create, in order to realise your goals (and by default, I have this bad habit of referring specifically...

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Being Creative

11 Highly Important Hacks on Creativity That Elizabeth Gilbert Reveals in Her Latest Book “Big Magic”

Strange how people are afraid of the word “creativity”. They often believe it is a highly intellectual condition that only “extremely...

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Being Mindful

Can’t Keep Up with the Holidays? 8 Ways to Simplify Your Xmas Expectation Frustration Syndrome

Have you ever had a specific recurring bad dream? The kind that makes you feel moody, anxious and deeply preoccupied? And after having this...

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Being Emotional

Five Secret Hacks to Better Your Emotional Intelligence

How many times per day do you feel an emotion? Three times? Maybe five, ten or maybe twenty? What if I told you that you feel thousands of...

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Being CreativeBeing Emotional

Seven Signs of When Your Boredom is Healthy and Creative

Naturally, you are a very busy person and have many activities you do every day. Do you remember the last time you felt like staying in bed...

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